Sheet Pan Lemon Herb Chicken & Veggies Recipe

This sheet pan lemon herb chicken recipe is a convenient and delicious option for a healthy one-pan dinner. Featuring juicy roasted chicken and colorful veggies, it’s a flavor-packed chicken dish that is easy to prepare and clean up.

Perfect for busy weeknights, this healthy sheet pan meal combines tender chicken thighs with seasonal vegetables, all roasted together to enhance the flavors.

Easy Sheet Pan Chicken & Veggies

This roasted chicken & veggies recipe features marinated chicken thighs baked alongside a mix of bell peppers, zucchini, and red onions. The dish takes about 45 minutes from start to finish and serves 4 people.

Ingredients

  • 4 bone-in, skin-on chicken thighs
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 4 cloves garlic, minced
  • 1 teaspoon salt, adjust to taste
  • 1/2 teaspoon black pepper
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 red onion, cut into wedges
  • Lemon slices for garnish, optional

Instructions

  1. Preheat the Oven: Preheat your oven to 425°F (220°C).
  2. Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, rosemary, thyme, garlic, salt, and pepper.
  3. Marinate the Chicken: Place the chicken thighs in a large resealable bag or bowl. Pour the marinade over the chicken, ensuring it’s well coated. Let it marinate for at least 15 minutes, or up to 2 hours in the refrigerator.
  4. Prepare the Vegetables: While the chicken marinates, prepare the vegetables by slicing them into even pieces.
  5. Arrange on Sheet Pan: On a large baking sheet, arrange the marinated chicken thighs and the prepared vegetables in a single layer.
  6. Roast: Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender and slightly caramelized.
  7. Serve: Remove from the oven, garnish with lemon slices if desired, and serve hot.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 350kcal
  • Fat: 20g
  • Protein: 30g
  • Carbohydrates: 15g
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