This Zucchini Beef Stir-Fry is an easy healthy dinner option that combines tender beef strips with fresh zucchini and vibrant vegetables. It’s a quick dish that delivers flavor and nutrition, making it perfect for busy weeknights.
Packed with protein and low in calories, this recipe fits well within healthy food dishes and is suitable for those following weight watchers recipes. Enjoy a satisfying meal that can be prepared in under 30 minutes.
Quick Zucchini Beef Stir-Fry
This stir-fry features thinly sliced beef sautéed with zucchini, bell peppers, and onions, all tossed in a savory sauce. The dish takes about 25 minutes to prepare and serves 4 people, making it an ideal choice for dinner meals.
Ingredients
- 1 pound beef sirloin, thinly sliced
- 2 medium zucchinis, sliced into half-moons
- 1 bell pepper, sliced
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 tablespoon vegetable oil
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Prep the Ingredients: Slice the beef, zucchini, bell pepper, and onion. Mince the garlic and ginger.
- Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Cook the Beef: Add the sliced beef to the skillet and stir-fry for 3-4 minutes until browned. Remove the beef from the skillet and set aside.
- Sauté the Vegetables: In the same skillet, add the garlic, ginger, zucchini, bell pepper, and onion. Stir-fry for about 5 minutes until the vegetables are tender-crisp.
- Combine and Season: Return the beef to the skillet. Add soy sauce and oyster sauce (if using), stirring to combine. Cook for an additional 2-3 minutes until heated through. Season with salt and pepper to taste.
- Serve: Serve the stir-fry over cooked rice or noodles.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 280kcal
- Fat: 12g
- Protein: 30g
- Carbohydrates: 10g
