This Zesty Lemon Tahini Chickpea Power Salad is a nutritious and satisfying dish packed with plant protein and high fiber. It’s perfect for meal prep, making it an excellent choice for busy weekdays.
With Mediterranean flavors and a creamy tahini dressing, this salad is both dairy-free and gluten-free, ensuring it meets various dietary needs while delivering delicious taste.
Healthy Chickpea Salad Recipe
This salad features protein-rich chickpeas, fresh vegetables, and a zesty lemon tahini dressing that ties all the flavors together. The recipe takes about 20 minutes to prepare and serves 4 people.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Prepare the Vegetables: In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
- Make the Dressing: In a small bowl, whisk together the tahini, lemon juice, olive oil, minced garlic, salt, and pepper until smooth.
- Combine: Pour the dressing over the salad and toss gently to combine all ingredients evenly.
- Serve: Enjoy immediately or refrigerate for up to 3 days for a convenient meal prep option.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 280kcal
- Fat: 14g
- Protein: 10g
- Carbohydrates: 30g
