These no bake bites are a delightful high protein dessert that combines the warm flavors of pumpkin spice with the sweetness of white chocolate drizzle. Perfect for a cozy festive treat, they are easy to prepare and great for satisfying your sweet tooth without the guilt.
Easy White Chocolate Pumpkin Protein Bites Recipe
These protein bites are made with pumpkin puree, protein powder, and oats, creating a nutritious snack that is both delicious and filling. The recipe takes about 15 minutes to prepare and yields approximately 12 bites, making it a perfect option for meal prep or a quick snack.
Ingredients
- 1 cup pumpkin puree
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 1/4 cup maple syrup or honey
- 1 teaspoon pumpkin spice
- 1/2 teaspoon vanilla extract
- 1/4 cup white chocolate chips, melted for drizzle
- Pinch of salt
Instructions
- Mix Ingredients: In a large bowl, combine pumpkin puree, rolled oats, protein powder, maple syrup, pumpkin spice, vanilla extract, and salt. Stir until well combined.
- Form Bites: Using your hands, scoop out small portions of the mixture and roll them into bite-sized balls. Place them on a parchment-lined baking sheet.
- Chill: Refrigerate the bites for at least 30 minutes to firm up.
- Drizzle White Chocolate: Once chilled, melt the white chocolate chips in the microwave or a double boiler. Drizzle over the protein bites using a fork or spoon.
- Serve: Enjoy immediately or store in an airtight container in the refrigerator for up to a week.
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 12 bites
- Calories: 90kcal
- Fat: 3g
- Protein: 5g
- Carbohydrates: 12g
