This warm spiced pear walnut breakfast couscous is a delightful and nutritious way to start your day. Combining the sweetness of pears with the crunch of walnuts, this dish offers a healthy food option that is both satisfying and easy to prepare.
Perfect for those looking for simple breakfast ideas, this recipe provides a quick cooking solution for busy mornings. It’s an excellent choice for anyone seeking breakfast recipes healthy and breakfast inspo.
Healthy Breakfast Couscous Recipe
This breakfast couscous features fluffy couscous cooked with warm spices, topped with sautéed pears and toasted walnuts. It takes about 20 minutes to prepare and serves 2 people, making it an ideal option for morning breakfast ideas that are both delicious and nutritious.
Ingredients
- 1 cup couscous
- 1 1/4 cups water or milk
- 2 ripe pears, diced
- 1/2 cup walnuts, chopped
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 2 tablespoons honey or maple syrup (optional)
- 1 tablespoon butter or coconut oil
- Pinch of salt
- Chopped fresh mint or parsley for garnish (optional)
Instructions
- Cook the Couscous: In a medium saucepan, bring water or milk to a boil. Stir in the couscous, cover, and remove from heat. Let it sit for about 5 minutes, then fluff with a fork.
- Sauté the Pears: In a skillet, melt the butter or coconut oil over medium heat. Add the diced pears, cinnamon, nutmeg, and a pinch of salt. Sauté for about 5 minutes until the pears are tender.
- Toast the Walnuts: In the same skillet, add the chopped walnuts and toast for an additional 2-3 minutes until fragrant.
- Combine: Gently fold the sautéed pears and toasted walnuts into the couscous. Drizzle with honey or maple syrup if desired.
- Serve: Divide the couscous into bowls and garnish with fresh mint or parsley if using. Enjoy warm.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 320kcal
- Fat: 15g
- Protein: 8g
- Carbohydrates: 45g
