These Vanilla-Chai Protein Pancakes are a delightful twist on a classic breakfast favorite. Infused with warming spices and a hint of vanilla, they offer a cozy breakfast option that’s both nutritious and satisfying.
With a soft texture and the option to include cottage cheese for an extra protein boost, these pancakes are perfect for meal prep and can be enjoyed any day of the week.
High-Protein Vanilla-Chai Pancakes
These pancakes are packed with protein and feature aromatic chai spice for a unique flavor profile. The recipe takes about 20 minutes to prepare and serves 2-3 people, making it a great choice for a quick and healthy breakfast.
Ingredients
- 1 cup rolled oats
- 1/2 cup cottage cheese (or Greek yogurt)
- 1/2 cup milk of choice
- 2 large eggs
- 1 tablespoon vanilla extract
- 1 teaspoon baking powder
- 1 teaspoon chai spice blend
- 1/2 teaspoon cinnamon
- 1 tablespoon honey or maple syrup (optional)
- Pinch of salt
- Butter or oil for cooking
Instructions
- Blend the Ingredients: In a blender, combine the oats, cottage cheese, milk, eggs, vanilla extract, baking powder, chai spice, cinnamon, honey (if using), and salt. Blend until smooth.
- Preheat the Pan: Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or oil.
- Cook the Pancakes: Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
- Serve: Stack the pancakes on a plate and serve warm with your favorite toppings such as maple syrup, fresh fruit, or yogurt.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 2-3 pancakes
- Calories: 180kcal
- Fat: 5g
- Protein: 12g
- Carbohydrates: 25g
