This Turmeric Ginger Chia Pudding is a nutritious and delicious breakfast option that combines the benefits of chia seeds with the anti-inflammatory properties of turmeric and ginger. It’s reminiscent of golden milk, making it a perfect way to start your day.
This recipe is easy to prepare and can be made ahead of time, allowing for a quick and healthy breakfast option. You can also adjust the dairy content to suit your preferences, making it a versatile choice for everyone.
Healthy Turmeric Ginger Chia Pudding
This chia pudding features a creamy texture infused with turmeric and ginger, providing a flavorful and healthful breakfast. The recipe takes about 10 minutes to prepare and requires chilling time, serving 2 people.
Ingredients
- 1/4 cup chia seeds
- 1 cup almond milk or any dairy/non-dairy milk of choice
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground ginger or 1 teaspoon fresh ginger grated
- 1 tablespoon maple syrup or honey (optional)
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Fresh fruit and nuts for topping (optional)
Instructions
- Combine Ingredients: In a mixing bowl, whisk together the chia seeds, almond milk, turmeric, ginger, maple syrup (if using), vanilla extract, and salt until well combined.
- Refrigerate: Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
- Serve: Once thickened, stir the pudding and divide it into bowls. Top with fresh fruit and nuts if desired. Enjoy your healthy breakfast!
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 4 hours
- Total Time: 4 hours 10 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 180kcal
- Fat: 9g
- Protein: 5g
- Carbohydrates: 22g
