This Turkey Sausage & Sage Protein Orzotto is a nutritious and satisfying dish perfect for fall. Combining turkey sausage, fresh sage, and orzo pasta, it offers a healthy, high-protein option that can serve as a delightful main course or a hearty side dish.
The addition of cottage cheese at the end provides a creamy finish, enhancing the dish’s flavor and texture. This recipe is simple to prepare in a skillet, making it a great choice for busy weeknights.
Healthy Turkey Sausage & Sage Orzotto Recipe
This orzotto features tender orzo pasta cooked with turkey sausage and fresh sage, finished with creamy cottage cheese for added richness. The recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 1 cup orzo pasta
- 1 tablespoon olive oil
- 1 pound turkey sausage, casings removed
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup chicken broth
- 1/2 cup fresh sage leaves, chopped
- 1 cup cottage cheese
- Salt and pepper to taste
- Grated Parmesan cheese for serving (optional)
Instructions
- Cook the Orzo: In a large skillet, bring salted water to a boil and cook the orzo according to package instructions. Drain and set aside.
- Sauté the Sausage: In the same skillet, heat olive oil over medium heat. Add the turkey sausage and cook until browned, breaking it apart with a spoon, about 5-7 minutes.
- Add Aromatics: Stir in the chopped onion and garlic, cooking until the onion is translucent, about 3-4 minutes.
- Combine Ingredients: Add the cooked orzo, chicken broth, and chopped sage to the skillet. Stir to combine and let simmer for about 5 minutes, allowing the flavors to meld.
- Finish with Cottage Cheese: Remove from heat and stir in the cottage cheese until well combined. Season with salt and pepper to taste.
- Serve: Plate the orzotto and sprinkle with grated Parmesan cheese if desired. Enjoy warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 12g
- Protein: 30g
- Carbohydrates: 30g
