This Turkey Sausage & Pepper Jack Cottage Cheese Egg Bake is a delicious and nutritious option for a high protein breakfast. Packed with turkey sausage, pepper jack cheese, and cottage cheese, it provides a satisfying start to your day.
Perfect for a low carb make ahead brunch, this turkey sausage egg casserole can be prepared in advance and simply baked when you’re ready to serve.
High Protein Turkey Sausage Egg Casserole
This egg bake features a flavorful combination of turkey sausage and pepper jack cheese mixed with cottage cheese for added protein. It’s easy to prepare and can be stored in the refrigerator for a quick breakfast option throughout the week.
Ingredients
- 1 pound turkey sausage, casings removed
- 1 cup cottage cheese
- 1 cup shredded pepper jack cheese
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 cup chopped bell peppers (any color)
- 1/4 cup chopped green onions for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Cook the Sausage: In a large skillet over medium heat, cook the turkey sausage until browned and fully cooked, breaking it apart with a spatula as it cooks. Drain any excess fat.
- Mix the Egg Mixture: In a large bowl, whisk together the eggs, cottage cheese, milk, salt, pepper, garlic powder, and onion powder until well combined.
- Combine Ingredients: Stir in the cooked turkey sausage, chopped bell peppers, and shredded pepper jack cheese into the egg mixture.
- Bake: Pour the mixture into a greased 9×13 inch baking dish. Bake in the preheated oven for 30-35 minutes, or until the eggs are set and the top is lightly golden.
- Cool and Serve: Let the egg bake cool for a few minutes before slicing. Garnish with chopped green onions if desired. Serve warm.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 8 slices
- Calories: 210kcal
- Fat: 12g
- Protein: 20g
- Carbohydrates: 4g
