This recipe features seared turkey cutlets paired with a flavorful lemon thyme pan jus, making for a delicious and high-protein meal. The creamy cauliflower mash serves as a perfect side, complementing the turkey and adding a comforting touch to this quick skillet dinner.

With straightforward cooking techniques, this dish can be prepared in under 30 minutes, making it ideal for busy weeknights.

Quick and Healthy Turkey Cutlets Recipe

The thyme-lemon turkey cutlets are cooked to perfection, served with a rich pan jus that enhances their flavor. The creamy cauliflower mash is a low-carb alternative to traditional mashed potatoes, providing a smooth and satisfying side dish. This recipe serves 4 and is perfect for a nutritious weeknight dinner.

Ingredients

• 4 turkey cutlets
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon fresh thyme leaves
• 1 lemon (zested and juiced)
• 1/2 cup chicken broth
• 1 head of cauliflower, chopped
• 1/4 cup heavy cream
• 2 tablespoons butter
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Prepare the Cauliflower: In a pot, bring water to a boil and add the chopped cauliflower. Cook until tender, about 10-12 minutes. Drain and set aside.
2. Cook the Turkey Cutlets: In a skillet, heat olive oil over medium-high heat. Season turkey cutlets with salt, pepper, and thyme. Sear the cutlets for 3-4 minutes on each side until golden brown and cooked through. Remove from the skillet and keep warm.
3. Make the Pan Jus: In the same skillet, add chicken broth, lemon juice, and zest. Scrape the bottom of the pan to release any browned bits. Simmer for 2-3 minutes until slightly reduced.
4. Prepare the Creamed Cauliflower: In a blender or food processor, combine the drained cauliflower, heavy cream, butter, garlic powder, salt, and pepper. Blend until smooth and creamy.
5. Serve: Plate the creamy cauliflower mash, top with turkey cutlets, and drizzle with lemon thyme pan jus. Enjoy your meal!

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 350kcal
• Fat: 20g
• Protein: 30g
• Carbohydrates: 10g