This Sweet Chili Teriyaki Salmon Rice Bowl is a delicious and healthy dinner option that combines tender salmon with a flavorful teriyaki sauce. Served over a bed of rice, this Asian-inspired dish is perfect for a quick weeknight meal.
The recipe is easy to follow and highlights the vibrant flavors of the teriyaki sauce, making it a satisfying choice for those looking for nutritious dinner ideas.
Quick and Healthy Salmon Rice Bowl
This recipe features salmon fillets glazed with sweet chili teriyaki sauce, served over steamed rice and accompanied by fresh vegetables. It takes about 30 minutes to prepare and serves 2 people.
Ingredients
- 2 salmon fillets
- 1/4 cup sweet chili teriyaki sauce
- 1 cup cooked rice (white or brown)
- 1 cup mixed vegetables (broccoli, bell peppers, carrots)
- 1 tablespoon olive oil
- 1 teaspoon sesame seeds for garnish
- Chopped green onions for garnish
Instructions
- Marinate the Salmon: In a bowl, combine the salmon fillets with sweet chili teriyaki sauce. Let it marinate for at least 10 minutes.
- Cook the Vegetables: In a skillet, heat olive oil over medium heat. Add mixed vegetables and sauté until tender (about 5-7 minutes).
- Cook the Salmon: In the same skillet, push the vegetables to the side and add the marinated salmon. Cook for about 4-5 minutes on each side, or until the salmon is cooked through and flakes easily.
- Assemble the Bowls: Divide the cooked rice into two bowls. Top with sautéed vegetables and the teriyaki salmon.
- Garnish: Sprinkle with sesame seeds and chopped green onions before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 450kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 40g
