These Strawberry Shortcake Cottage Cheese Mousse Cups are a delightful high protein dessert that requires no baking. Made with creamy cottage cheese and fresh berries, they are a perfect low sugar treat for spring.
No-Bake Strawberry Shortcake Mousse Cups
This recipe features a light and fluffy mousse made from cottage cheese, layered with fresh strawberries and a hint of vanilla. It takes about 15 minutes to prepare and serves 4 people, making it an ideal quick dessert for any occasion.
Ingredients
- 2 cups cottage cheese
- 1/4 cup Greek yogurt
- 1/4 cup honey or maple syrup (adjust for sweetness)
- 1 teaspoon vanilla extract
- 1 cup fresh strawberries, hulled and sliced
- 1/2 cup crushed graham crackers (optional for topping)
- Mint leaves for garnish (optional)
Instructions
- Blend the Base: In a blender or food processor, combine the cottage cheese, Greek yogurt, honey, and vanilla extract. Blend until smooth and creamy.
- Prepare the Strawberries: In a bowl, mix the sliced strawberries with a little honey if desired, and set aside.
- Assemble the Cups: In serving cups or bowls, layer the cottage cheese mousse and strawberries. Start with a layer of mousse, followed by a layer of strawberries, and repeat until the cups are filled.
- Add Toppings: If using, sprinkle crushed graham crackers on top for added texture. Garnish with mint leaves if desired.
- Chill and Serve: Refrigerate the mousse cups for at least 30 minutes before serving to allow the flavors to meld.
Cook and Prep Times
- Prep Time: 15 minutes
- Total Time: 30 minutes (including chilling time)
Nutrition Information
- Servings: 4 cups
- Calories: 150kcal
- Fat: 3g
- Protein: 10g
- Carbohydrates: 20g
