This Sticky Toffee Protein Pudding is a delightful twist on the classic sticky toffee pudding, offering a date-sweetened dessert that is both indulgent and nutritious. Perfect as a healthy Christmas recipe, this protein dessert is a cozy winter treat that satisfies your sweet cravings without the guilt.

The recipe is simple to follow and incorporates wholesome ingredients, making it an excellent choice for those looking to enjoy a delicious dessert while boosting their protein intake.

Healthy Sticky Toffee Protein Pudding

This pudding features a rich and moist texture, thanks to the use of dates, which naturally sweeten the dish. It takes about 30 minutes to prepare and serves 4 people, making it a perfect dessert for gatherings or a cozy night in.

Ingredients

• 1 cup pitted dates, soaked in hot water for 10 minutes
• 1 cup almond milk or any milk of choice
• 1/2 cup rolled oats
• 1/2 cup protein powder (vanilla or unflavored)
• 1/4 cup almond flour
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• 1/2 teaspoon salt
• 1/4 teaspoon ground cinnamon
• 1/4 cup chopped walnuts or pecans (optional)
• Caramel sauce for drizzling (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a baking dish.
2. Blend the Dates: In a blender, combine the soaked dates and almond milk. Blend until smooth and creamy.
3. Mix Dry Ingredients: In a large bowl, combine the rolled oats, protein powder, almond flour, baking powder, salt, and cinnamon.
4. Combine Mixtures: Pour the date mixture into the dry ingredients and mix until well combined. If using, fold in the chopped nuts.
5. Bake: Pour the batter into the prepared baking dish and spread evenly. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
6. Serve: Allow to cool slightly before serving. Drizzle with caramel sauce if desired and enjoy warm.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 180kcal
• Fat: 5g
• Protein: 10g
• Carbohydrates: 30g