These spicy tuna nori snack wraps are a quick and portable option for a high protein snack. Perfect for those following a low carb diet, these wraps are sushi inspired and gluten free, making them a great choice for a healthy bite on the go.
With simple ingredients and minimal preparation, you can whip up these flavorful wraps in no time, satisfying your cravings while keeping your nutrition in check.
Easy Spicy Tuna Nori Wraps
This recipe features spicy tuna mixed with creamy avocado and wrapped in nori sheets, creating a delicious and nutritious snack. The preparation time is about 15 minutes, and it serves 2 people.
Ingredients
- 1 can (5 oz) tuna, drained
- 2 tablespoons mayonnaise
- 1 teaspoon sriracha (adjust to taste)
- 1 ripe avocado, sliced
- 4 sheets of nori
- 1 small cucumber, julienned
- Sesame seeds for garnish (optional)
- Soy sauce for dipping (optional)
Instructions
- Prepare the Tuna: In a bowl, combine the drained tuna, mayonnaise, and sriracha. Mix well until the tuna is evenly coated.
- Slice the Avocado: Cut the avocado in half, remove the pit, and slice it into thin pieces.
- Assemble the Wraps: Lay a sheet of nori on a clean surface. Spread a portion of the spicy tuna mixture along the bottom third of the nori. Add a few slices of avocado and some julienned cucumber on top.
- Roll the Wrap: Starting from the bottom, roll the nori tightly around the filling, tucking in the ingredients as you go. Use a little water to seal the edge of the nori.
- Slice and Serve: Cut the roll into bite-sized pieces. Sprinkle with sesame seeds if desired and serve with soy sauce for dipping.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 2 wraps
- Calories: 250kcal
- Fat: 15g
- Protein: 20g
- Carbohydrates: 10g
