This Spicy Garlic Shrimp & Veggie Stir Fry is a quick 20-minute recipe that makes for a healthy dinner option. Packed with colorful vegetables and high in protein, it’s perfect for meal prep bowls or a cozy Asian-inspired dish.
Quick and Healthy Shrimp Stir Fry
This shrimp stir fry features succulent shrimp sautéed with a variety of vibrant vegetables, all tossed in a spicy garlic sauce. The dish is not only quick to prepare but also nutritious, making it an ideal choice for busy weeknights.
Ingredients
- 1 pound shrimp, peeled and deveined
- 2 cups mixed colorful vegetables (bell peppers, broccoli, snap peas, carrots)
- 4 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sriracha or chili paste (adjust to taste)
- 1 tablespoon olive oil or sesame oil
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Cooked rice or quinoa for serving
- Chopped green onions and sesame seeds for garnish (optional)
Instructions
- Prepare the Shrimp: Rinse and pat dry the shrimp. Season with salt and pepper.
- Heat the Oil: In a large skillet or wok, heat the olive oil over medium-high heat.
- Sauté the Garlic and Ginger: Add the minced garlic and ginger to the skillet, stirring for about 30 seconds until fragrant.
- Cook the Shrimp: Add the shrimp to the skillet and cook for 2-3 minutes until they turn pink and opaque. Remove the shrimp from the skillet and set aside.
- Stir-Fry the Vegetables: In the same skillet, add the mixed vegetables and stir-fry for about 3-4 minutes until they are tender-crisp.
- Combine: Return the shrimp to the skillet, add soy sauce and sriracha, and toss everything together until well combined and heated through.
- Serve: Serve the stir fry over cooked rice or quinoa, garnished with green onions and sesame seeds if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 300kcal
- Fat: 10g
- Protein: 25g
- Carbohydrates: 30g
