This spiced pumpkin baked oats recipe is a warm and cozy breakfast option perfect for fall. Combining the flavors of pumpkin and warm spices, it offers a delicious way to start your day. It’s part of the ChipCooks breakfast collection, featuring healthy oatmeal bake ideas that are both satisfying and nutritious.
These pumpkin baked oats are not only easy to prepare but also provide a high protein breakfast that will keep you energized throughout the morning. Enjoy this delightful dish as one of your go-to fall breakfast ideas.
Healthy Pumpkin Baked Oats Recipe
This recipe for spiced pumpkin oats is a wholesome and comforting breakfast that takes about 30 minutes to prepare and bake. It serves 4 people and is perfect for cozy mornings.
Ingredients
- 2 cups rolled oats
- 1 cup pumpkin puree
- 2 cups milk (dairy or non-dairy)
- 1/4 cup maple syrup or honey
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup chopped nuts or seeds (optional)
- 1/2 cup raisins or chocolate chips (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a baking dish.
- Mix Ingredients: In a large bowl, combine the rolled oats, pumpkin puree, milk, maple syrup, vanilla extract, baking powder, pumpkin pie spice, cinnamon, and salt. Stir until well combined.
- Add Optional Ingredients: If using, fold in the chopped nuts or seeds and raisins or chocolate chips.
- Transfer to Baking Dish: Pour the mixture into the prepared baking dish and spread it evenly.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the oats are set and the top is golden brown.
- Serve: Allow to cool slightly before slicing. Serve warm, topped with additional maple syrup, yogurt, or fresh fruit if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 200kcal
- Fat: 7g
- Protein: 6g
- Carbohydrates: 30g
