This Spaghetti Squash Alfredo is a healthy and satisfying alternative to traditional pasta dishes. With the creamy cottage cheese protein sauce, it offers a deliciously rich flavor while being low in carbs and high in protein, making it perfect for those following a keto diet.
This recipe is ideal for fall pasta recipes and can also serve as a delightful fall side dish. It’s a great way to enjoy seasonal produce while maintaining a healthy lifestyle.
Healthy Spaghetti Squash Alfredo Recipe
This dish features roasted spaghetti squash topped with a creamy cottage cheese sauce, providing a nutritious and flavorful meal. The recipe takes about 50 minutes from start to finish and serves 4 people.
Ingredients
- 1 medium spaghetti squash
- 1 cup cottage cheese
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1 teaspoon salt adjust to taste
- 1/2 teaspoon black pepper
- 1/4 teaspoon nutmeg optional
- Chopped parsley for garnish
Instructions
- Prepare the Spaghetti Squash: Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil and sprinkle with salt and pepper. Place cut-side down on a baking sheet and roast for 30-40 minutes until tender.
- Make the Cottage Cheese Sauce: In a blender, combine the cottage cheese, Parmesan cheese, garlic, salt, pepper, and nutmeg (if using). Blend until smooth and creamy.
- Combine: Once the spaghetti squash is cooked, use a fork to scrape the flesh into strands. In a large bowl, mix the spaghetti squash strands with the cottage cheese sauce until well combined.
- Serve: Divide the spaghetti squash Alfredo among plates and garnish with chopped parsley. Enjoy warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 10g
- Protein: 15g
- Carbohydrates: 12g
