This Smoky Pumpkin Turkey & Bacon Protein Chili is a hearty low carb bowl that combines the rich flavors of turkey and bacon with a unique pumpkin chili base. Enhanced with smoky chipotle spice, this dish is perfect for a high protein dinner that satisfies your cravings.
Keto-Friendly Pumpkin Turkey & Bacon Chili Recipe
This chili features ground turkey and crispy bacon simmered in a savory pumpkin base, creating a deliciously smoky flavor profile. It’s a filling dish that takes about 50 minutes to prepare and serves 6 people.
Ingredients
- 1 lb ground turkey
- 4 slices bacon, chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 can (15 oz) pumpkin puree
- 2 cups chicken broth
- 1 can (14.5 oz) diced tomatoes
- 1 tablespoon smoked chipotle spice
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Chopped cilantro for garnish (optional)
Instructions
- Cook the Bacon: In a large pot, cook the chopped bacon over medium heat until crispy. Remove and set aside, leaving the drippings in the pot.
- Sauté Aromatics: In the same pot, add the diced onion and garlic. Sauté until the onion is translucent, about 3-4 minutes.
- Brown the Turkey: Add the ground turkey to the pot and cook until browned, breaking it apart with a spoon.
- Combine Ingredients: Stir in the pumpkin puree, chicken broth, diced tomatoes, smoked chipotle spice, cumin, paprika, salt, and pepper. Bring to a simmer.
- Simmer the Chili: Reduce heat and let the chili simmer for about 30 minutes, stirring occasionally.
- Finish and Serve: Stir in the cooked bacon just before serving. Garnish with chopped cilantro if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 6 bowls
- Calories: 320kcal
- Fat: 18g
- Protein: 30g
- Carbohydrates: 10g
