This Smoky Pumpkin Gouda Protein Mac & Cheese is a delicious twist on a classic comfort food, perfect for a cozy dinner. With a creamy pumpkin gouda sauce and a high protein mac and cheese base, it’s a satisfying meal that won’t derail your keto goals.
Using a cottage cheese protein boost and a low carb pasta swap, this recipe delivers a rich and creamy texture while keeping the carbs in check.
Keto-Friendly Smoky Pumpkin Gouda Mac & Cheese
This dish features a creamy pumpkin gouda sauce that envelops a low-carb pasta alternative, providing a hearty and nutritious meal. It takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 8 oz low carb pasta (like konjac or zucchini noodles)
- 1 cup pumpkin puree
- 1 cup shredded gouda cheese
- 1 cup cottage cheese
- 1/2 cup unsweetened almond milk
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Cook the Pasta: Prepare the low carb pasta according to package instructions. Drain and set aside.
- Make the Sauce: In a medium saucepan over medium heat, combine pumpkin puree, almond milk, cottage cheese, smoked paprika, garlic powder, onion powder, salt, and pepper. Stir until smooth and heated through.
- Add Cheese: Gradually stir in the shredded gouda cheese until melted and creamy.
- Combine: Add the cooked pasta to the sauce and mix well to coat all the noodles evenly.
- Serve: Spoon the mac and cheese into bowls, garnish with fresh parsley if desired, and enjoy your cozy dinner.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 18g
- Protein: 24g
- Carbohydrates: 10g
