This Smoky Cauliflower & Leek Protein Soup is a nutritious and satisfying option for fall soups and stews. Packed with healthy ingredients, this recipe is perfect for those following a keto or low carb diet, while also being high-protein thanks to the addition of cottage cheese.
The soup is easy to prepare and offers a delightful smoky flavor that complements the sweetness of the leeks and the creaminess of the cauliflower.
Healthy Smoky Cauliflower & Leek Soup Recipe
This soup features roasted cauliflower and leeks blended together for a smooth texture, enhanced by a hint of smokiness. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 medium head of cauliflower, cut into florets
- 2 medium leeks, cleaned and sliced
- 2 tablespoons olive oil
- 4 cups vegetable or chicken broth
- 1 cup cottage cheese
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Chopped chives or parsley for garnish (optional)
Instructions
- Roast the Cauliflower: Preheat the oven to 400°F (200°C). Toss the cauliflower florets with olive oil, salt, pepper, and smoked paprika. Spread them on a baking sheet and roast for 20-25 minutes until tender and slightly browned.
- Sauté the Leeks: In a large pot, add a little olive oil and sauté the sliced leeks over medium heat until softened, about 5 minutes.
- Combine Ingredients: Add the roasted cauliflower to the pot with the leeks. Pour in the broth and bring to a simmer.
- Blend the Soup: Use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, blend partially or leave some cauliflower pieces intact.
- Add Cottage Cheese: Stir in the cottage cheese and heat gently until warmed through. Adjust seasoning with salt and pepper as needed.
- Serve: Ladle the soup into bowls and garnish with chopped chives or parsley if desired. Enjoy hot!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 180kcal
- Fat: 7g
- Protein: 12g
- Carbohydrates: 10g
