This Smoked Gouda Cauliflower Mac with Chicken is a delicious high-protein dinner option that combines the creaminess of smoked gouda cream sauce with tender cauliflower. It’s a comforting dish that offers a healthier twist on traditional mac and cheese.
The recipe features roasted chicken for added protein and flavor, all cooked in a cozy skillet for easy preparation and cleanup.
High-Protein Cauliflower Mac Recipe
This dish showcases cauliflower in place of pasta, smothered in a rich smoked gouda cream sauce and topped with succulent roasted chicken. The recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 1 medium head of cauliflower, cut into florets
- 2 cups cooked roasted chicken, shredded
- 1 cup smoked gouda cheese, shredded
- 1 cup milk or heavy cream
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Chopped parsley for garnish (optional)
Instructions
- Prep the Cauliflower: Steam or boil the cauliflower florets until tender, about 5-7 minutes. Drain and set aside.
- Make the Cream Sauce: In a skillet, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes. Gradually whisk in the milk or cream, and continue to cook until the sauce thickens.
- Add Cheese and Seasoning: Stir in the smoked gouda cheese, garlic powder, onion powder, salt, and pepper until the cheese is melted and the sauce is smooth.
- Combine Ingredients: Add the cooked cauliflower and shredded chicken to the skillet, mixing well to coat everything in the cheese sauce.
- Serve: Garnish with chopped parsley if desired, and serve hot directly from the skillet.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 10g
