This Sheet Pan Honey Garlic Chicken Meatball & Veggie Bake is a perfect solution for easy weeknight dinners. Combining tender chicken meatballs with colorful vegetables, this dish is not only delicious but also a healthy dinner idea that the whole family will enjoy.

With minimal prep and cleanup, it’s ideal for lazy dinners and quick dinner ideas, making it a great choice for busy evenings or cheap dinners for a family.

Simple and Healthy Honey Garlic Chicken Meatball Bake

This recipe features juicy honey garlic chicken meatballs roasted alongside a variety of vegetables, all on one sheet pan. It takes about 45 minutes from start to finish and serves 4 people, making it a convenient option for supper ideas.

Ingredients

• 1 pound ground chicken
• 1/4 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 tablespoons honey
• 2 tablespoons soy sauce
• 2 cloves garlic minced
• 1 teaspoon ginger minced
• Salt and pepper to taste
• 2 cups broccoli florets
• 1 cup bell peppers sliced
• 1 cup carrots sliced
• 2 tablespoons olive oil
• 1 tablespoon sesame seeds for garnish (optional)
• Chopped green onions for garnish (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Make the Meatballs: In a large bowl, combine ground chicken, breadcrumbs, Parmesan cheese, egg, honey, soy sauce, minced garlic, minced ginger, salt, and pepper. Mix until well combined. Form the mixture into meatballs, about 1 inch in diameter.
3. Prepare the Vegetables: On a large sheet pan, toss the broccoli, bell peppers, and carrots with olive oil, salt, and pepper until evenly coated.
4. Arrange on Sheet Pan: Place the meatballs on the sheet pan alongside the vegetables, ensuring they are spaced out evenly.
5. Bake: Bake in the preheated oven for 25-30 minutes, or until the meatballs are cooked through and the vegetables are tender.
6. Garnish and Serve: Remove from the oven and sprinkle with sesame seeds and chopped green onions if desired. Serve warm.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 320kcal
• Fat: 12g
• Protein: 25g
• Carbohydrates: 20g