This sheet-pan chimichurri chicken and sweet potatoes recipe is a vibrant, herby dish that combines high protein chicken with colorful sweet potatoes for a satisfying meal. It’s perfect for meal prep and is naturally gluten-free, making it a great option for various dietary needs.

The recipe is simple and requires minimal cleanup, as everything cooks together on one pan. The chimichurri sauce adds a fresh and zesty flavor that elevates the dish.

Easy Sheet-Pan Chimichurri Chicken & Sweet Potatoes

This recipe features juicy chicken thighs marinated in a bright chimichurri sauce, paired with roasted sweet potatoes. The cooking time is about 40 minutes, and it serves 4 people.

Ingredients

• 4 boneless, skinless chicken thighs
• 2 medium sweet potatoes, peeled and diced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh cilantro, chopped
• 3 cloves garlic, minced
• 1/4 cup olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• Lemon wedges for serving (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 425°F (220°C).
2. Make the Chimichurri: In a bowl, combine chopped parsley, cilantro, minced garlic, olive oil, red wine vinegar, red pepper flakes, salt, and pepper. Mix well to create the chimichurri sauce.
3. Marinate the Chicken: Place the chicken thighs in a resealable bag or bowl and pour half of the chimichurri sauce over them. Let it marinate for at least 15 minutes.
4. Prepare the Sweet Potatoes: On a large sheet pan, toss the diced sweet potatoes with olive oil, salt, and pepper. Spread them out in an even layer.
5. Roast the Chicken and Sweet Potatoes: Place the marinated chicken thighs on the sheet pan with the sweet potatoes. Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the sweet potatoes are tender.
6. Serve: Drizzle the remaining chimichurri sauce over the chicken and sweet potatoes before serving. Garnish with lemon wedges if desired.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 350kcal
• Fat: 20g
• Protein: 30g
• Carbohydrates: 25g