This Sesame-Ginger Ground Beef & Broccoli Orzo Stir-Fry is a quick and nutritious meal that’s perfect for busy weeknights. Combining ground beef with tender broccoli and orzo pasta, this dish is packed with flavor and can be prepared in under 30 minutes.
With its easy preparation and healthy ingredients, this recipe is ideal for those looking for ground beef pasta options or orzo dinner recipes that fit into a healthy dinner ideas category.
Quick and Flavorful Orzo Stir-Fry
This stir-fry features savory ground beef cooked with fresh broccoli and orzo pasta, all tossed in a delicious sesame-ginger sauce. The recipe serves 4 and takes about 25 minutes to prepare, making it a great choice for easy weeknight dinners.
Ingredients
- 1 pound ground beef
- 1 cup orzo pasta
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon fresh ginger, minced
- 2 cloves garlic, minced
- 1 tablespoon sesame seeds
- 2 green onions, sliced
- Salt and pepper to taste
- Water for cooking orzo
Instructions
- Cook the Orzo: In a pot, bring water to a boil and cook the orzo according to package instructions. Drain and set aside.
- Brown the Beef: In a large skillet, heat a tablespoon of sesame oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a spatula.
- Add Aromatics: Stir in the minced garlic and ginger, cooking for an additional 1-2 minutes until fragrant.
- Incorporate Broccoli: Add the broccoli florets to the skillet and pour in the soy sauce. Cook for about 5 minutes, stirring occasionally, until the broccoli is tender.
- Combine Ingredients: Add the cooked orzo to the skillet, mixing everything together. Season with salt and pepper to taste.
- Serve: Garnish with sesame seeds and sliced green onions before serving. Enjoy your healthy and flavorful stir-fry!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 25g
- Carbohydrates: 30g
