This savory casserole combines turkey sausage, kale, and cauliflower to create a delicious low carb Thanksgiving side or main dish. It’s a high-protein, keto-friendly option that makes for a perfect holiday casserole.

The recipe features cauliflower herb stuffing as a base, making it a nutritious alternative to traditional stuffing while still delivering satisfying flavors.

High-Protein Cauliflower Stuffing Bake

This dish showcases a blend of sautéed turkey sausage, fresh kale, and roasted cauliflower, all baked together for a comforting and hearty meal. It takes about 45 minutes to prepare and serves 6 people.

Ingredients

• 1 pound turkey sausage, casings removed
• 1 medium head of cauliflower, riced
• 2 cups kale, chopped
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1/2 teaspoon salt, adjust to taste
• 1/4 teaspoon black pepper
• 1/2 cup grated Parmesan cheese
• 2 large eggs, beaten
• 2 tablespoons olive oil

Instructions

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Cook the Sausage: In a large skillet over medium heat, add the turkey sausage. Cook until browned and crumbled, about 5-7 minutes. Remove from the skillet and set aside.
3. Sauté Vegetables: In the same skillet, add olive oil, diced onion, and minced garlic. Sauté until the onion is translucent, about 3-4 minutes. Add the riced cauliflower and chopped kale, cooking until the kale is wilted and the cauliflower is tender, about 5-7 minutes.
4. Combine Ingredients: In a large bowl, mix the cooked sausage, sautéed vegetables, thyme, rosemary, salt, pepper, Parmesan cheese, and beaten eggs until well combined.
5. Transfer to Baking Dish: Pour the mixture into a greased 9×13 inch baking dish, spreading it evenly.
6. Bake: Bake in the preheated oven for 25-30 minutes, or until the top is golden and set.
7. Serve: Let cool slightly before serving. Enjoy this savory bake as a side or main dish for your holiday meal.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes

Nutrition Information

• Servings: 6 servings
• Calories: 250kcal
• Fat: 15g
• Protein: 20g
• Carbohydrates: 8g