These cottage-cheese apple cheddar hand pies are a delightful combination of flavors, making them a perfect choice for easy fall desserts. With a healthy twist, these hand pies are high-protein and use almond flour for a nutty flavor and texture.
This recipe is straightforward and ideal for those looking to enjoy apple recipes that balance savory and sweet elements. The hand pies are perfect for snacking or as a light dessert.
High-Protein Apple Cheddar Hand Pies Recipe
These hand pies feature a flaky almond flour crust filled with a mixture of sweet apples and sharp cheddar cheese, complemented by cottage cheese for added protein. The recipe takes about 50 minutes from start to finish and yields 8 hand pies.
Ingredients
- 1 1/2 cups almond flour
- 1/2 cup cottage cheese
- 1/4 cup butter, softened
- 1/4 teaspoon salt
- 1/4 teaspoon baking powder
- 1 medium apple, peeled and diced
- 1/2 cup shredded sharp cheddar cheese
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon cinnamon
- 1 egg, beaten (for egg wash)
Instructions
- Make the Dough: In a mixing bowl, combine almond flour, cottage cheese, softened butter, salt, and baking powder. Mix until a dough forms. Wrap in plastic wrap and refrigerate for 20 minutes.
- Prepare the Filling: In another bowl, mix diced apples, shredded cheddar cheese, honey or maple syrup (if using), and cinnamon until well combined.
- Roll Out the Dough: Preheat the oven to 375°F (190°C). On a lightly floured surface, roll out the chilled dough to about 1/8 inch thick.
- Cut and Fill: Use a round cutter to cut out circles from the dough. Place a tablespoon of the apple-cheddar filling in the center of each circle. Fold the dough over to create a half-moon shape and seal the edges with a fork.
- Brush with Egg Wash: Place the hand pies on a baking sheet lined with parchment paper. Brush the tops with beaten egg for a golden finish.
- Bake: Bake in the preheated oven for 20-25 minutes or until golden brown. Allow to cool slightly before serving.
Cook and Prep Times
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 8 hand pies
- Calories: 180kcal
- Fat: 12g
- Protein: 6g
- Carbohydrates: 14g
