This Savory Spinach & Bacon Breakfast Casserole is a delicious and satisfying dish perfect for a high protein breakfast or a holiday brunch. With layers of spinach, crispy bacon, and eggs, this low carb casserole is not only flavorful but also a great make-ahead meal for busy mornings.
Easy Spinach Bacon Egg Bake Recipe
This breakfast casserole features a blend of fresh spinach, savory bacon, and eggs baked to perfection. It takes about 50 minutes from start to finish and serves 6 people, making it ideal for family gatherings or meal prep.
Ingredients
- 8 large eggs
- 1 cup milk
- 1 cup fresh spinach, chopped
- 1 cup cooked bacon, crumbled
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 tablespoon olive oil (for greasing the baking dish)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Prepare the Baking Dish: Grease a 9×13 inch baking dish with olive oil.
- Mix the Eggs: In a large bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and onion powder until well combined.
- Layer the Ingredients: Spread the chopped spinach and crumbled bacon evenly in the prepared baking dish. Pour the egg mixture over the top, then sprinkle with shredded cheese.
- Bake: Place the casserole in the preheated oven and bake for 30-35 minutes, or until the eggs are set and the top is golden brown.
- Cool and Serve: Allow the casserole to cool for a few minutes before slicing. Serve warm, and enjoy your hearty breakfast!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 250kcal
- Fat: 18g
- Protein: 20g
- Carbohydrates: 4g
