This Sheet Pan Cottage Cheese & Harissa Egg Breakfast Bake is a nutritious and satisfying option for breakfast and brunch. Packed with protein from cottage cheese and eggs, it makes for a high protein breakfast that is both filling and flavorful.
Perfect for busy mornings, this easy Mediterranean diet recipe combines the creaminess of cottage cheese with the spicy kick of harissa, creating a savory breakfast that can be prepared quickly. It’s an ideal choice for those looking for quick cooking recipes that don’t compromise on taste.
Easy Mediterranean Breakfast Bake
This breakfast bake features a delightful mix of cottage cheese, eggs, and harissa, baked together on a sheet pan for a hassle-free meal. It serves 4 and is ready in about 30 minutes, making it a great option for busy mornings or weekend brunch.
Ingredients
- 1 cup cottage cheese
- 6 large eggs
- 2 tablespoons harissa paste
- 1 cup cherry tomatoes, halved
- 1 bell pepper, diced
- 1 small red onion, diced
- 1 teaspoon olive oil
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) and grease a sheet pan with olive oil.
- Mix Ingredients: In a large bowl, combine the cottage cheese, eggs, harissa paste, salt, and pepper. Whisk until well blended.
- Add Vegetables: Fold in the cherry tomatoes, bell pepper, and red onion until evenly distributed.
- Bake: Pour the mixture onto the prepared sheet pan and spread it out evenly. Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the top is lightly golden.
- Serve: Remove from the oven, let it cool slightly, and garnish with fresh herbs if desired. Cut into squares and serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 10g
- Protein: 18g
- Carbohydrates: 12g
