These savory garlic-Parmesan roasted chickpeas make for a crunchy snack that’s high in protein and perfect for meal prep. They are plant-based, gluten-free, and can be made in an air fryer for a quicker cooking option.
Crispy Garlic-Parmesan Chickpeas
This recipe features chickpeas roasted to perfection with garlic and Parmesan cheese, resulting in a deliciously crunchy snack. The preparation takes about 30 minutes and yields a satisfying treat that can be enjoyed anytime.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt, adjust to taste
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon black pepper
- Fresh parsley for garnish (optional)
Instructions
- Preheat Oven or Air Fryer: Preheat your oven to 400°F (200°C) or set your air fryer to 390°F (200°C).
- Prepare Chickpeas: Drain and rinse the chickpeas, then pat them dry with a paper towel. Remove any loose skins for extra crunch.
- Season Chickpeas: In a bowl, toss the chickpeas with olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper until evenly coated.
- Roast: Spread the chickpeas in a single layer on a baking sheet or in the air fryer basket. Roast in the oven for 20-25 minutes or in the air fryer for 15-20 minutes, shaking the basket halfway through, until golden and crispy.
- Add Parmesan: Remove from heat and immediately sprinkle the grated Parmesan cheese over the hot chickpeas, tossing to coat evenly.
- Cool and Serve: Let the chickpeas cool for a few minutes before serving. Garnish with fresh parsley if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 7g
- Protein: 6g
- Carbohydrates: 18g
