These Savory Feta Spinach Breakfast Muffin Cups are a delicious and nutritious option for a high protein breakfast. They combine fresh spinach, creamy feta cheese, and eggs to create a satisfying dish that is perfect for breakfast and brunch.
Ideal for meal prep, these muffin cups are quick breakfast ideas that can be made in advance and enjoyed throughout the week. They fit perfectly into a healthy aesthetic and are a great way to incorporate more vegetables into your morning routine.
Easy Healthy Breakfast Muffin Cups
These muffin cups are packed with protein and flavor, making them a great choice for anyone looking for healthy breakfast dishes. They take about 30 minutes to prepare and bake, yielding 12 muffin cups that are perfect for on-the-go meals.
Ingredients
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1/2 cup cherry tomatoes, halved (optional)
- 1/4 cup chopped bell pepper (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with muffin liners.
- Prepare the Egg Mixture: In a large bowl, whisk together the eggs, milk, garlic powder, onion powder, salt, and pepper until well combined.
- Add Vegetables: Stir in the chopped spinach, feta cheese, and any optional ingredients like cherry tomatoes and bell pepper.
- Fill Muffin Tin: Pour the egg mixture evenly into the muffin cups, filling each about 3/4 full.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the muffins are set and lightly golden on top.
- Cool and Serve: Allow the muffin cups to cool for a few minutes before removing them from the tin. Serve warm or store in the refrigerator for quick breakfasts throughout the week.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 12 muffin cups
- Calories: 120kcal
- Fat: 8g
- Protein: 8g
- Carbohydrates: 2g
