Savory Cottage Cheese Breakfast Casserole

This savory cottage cheese breakfast casserole is a nutritious and satisfying dish perfect for brunch. Packed with protein from cottage cheese, it’s an excellent choice for those seeking healthy high protein meals. This recipe combines a variety of ingredients to create a delicious and filling breakfast option.

Ideal for meal prep, this casserole can be enjoyed throughout the week, making it a great solution for ‘what’s for breakfast?’ It’s also suitable for those following bariatric recipes or looking for cottage cheese meals.

Easy Cottage Cheese Breakfast Casserole Recipe

A slice of cottage cheese breakfast casserole with vegetables and cheese on a plate, garnished with herbs.

This breakfast casserole features layers of cottage cheese, eggs, vegetables, and spices, baked to perfection. The recipe takes about 50 minutes from start to finish and serves 6 people, making it a great option for family gatherings or brunch with friends.

Ingredients

  • 2 cups cottage cheese
  • 6 large eggs
  • 1 cup chopped spinach or kale
  • 1 cup diced bell peppers
  • 1/2 cup chopped onion
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil or cooking spray

Instructions

  1. Preheat the Oven: Preheat your oven to 350°F (175°C). Grease a 9×13 inch baking dish with olive oil or cooking spray.
  2. Prepare the Mixture: In a large bowl, combine the cottage cheese, eggs, chopped spinach, bell peppers, onion, garlic powder, onion powder, salt, and pepper. Mix until well combined.
  3. Add Cheese: Stir in the shredded cheese, reserving a small amount for topping.
  4. Pour into Baking Dish: Pour the mixture into the prepared baking dish and spread it evenly. Sprinkle the reserved cheese on top.
  5. Bake: Bake in the preheated oven for 30-35 minutes, or until the casserole is set and the top is golden brown.
  6. Cool and Serve: Allow the casserole to cool for a few minutes before slicing. Serve warm and enjoy your healthy breakfast with cottage cheese.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes

Nutrition Information

  • Servings: 6 servings
  • Calories: 180kcal
  • Fat: 8g
  • Protein: 14g
  • Carbohydrates: 10g
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