This Salted Caramel Pumpkin Cottage Cheese Protein Smoothie is a delicious and nutritious way to start your day. With a cottage cheese base, it packs a protein punch while delivering the delightful pumpkin salted caramel flavor that embodies the essence of fall.
This creamy fall drink is perfect for a healthy breakfast sip or a post-workout boost, making it a versatile addition to your smoothie repertoire.
High Protein Pumpkin Smoothie Recipe
This smoothie combines cottage cheese, pumpkin puree, and salted caramel for a rich and satisfying flavor. It’s quick to prepare, taking only about 10 minutes, and serves 2 people.
Ingredients
- 1 cup cottage cheese
- 1 cup pumpkin puree
- 1 cup almond milk (or milk of choice)
- 2 tablespoons salted caramel sauce (plus extra for drizzling)
- 1 teaspoon vanilla extract
- 1/2 teaspoon pumpkin pie spice
- 1 tablespoon maple syrup (optional, adjust to taste)
- Ice cubes (optional, for a thicker texture)
Instructions
- Blend Ingredients: In a blender, combine the cottage cheese, pumpkin puree, almond milk, salted caramel sauce, vanilla extract, pumpkin pie spice, and maple syrup if using.
- Add Ice: If you prefer a thicker smoothie, add a few ice cubes to the blender.
- Blend Until Smooth: Blend on high until the mixture is creamy and smooth, scraping down the sides as needed.
- Serve: Pour the smoothie into glasses and drizzle with additional salted caramel sauce on top. Enjoy immediately.
Cook and Prep Times
- Prep Time: 5 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 2 smoothies
- Calories: 210kcal
- Fat: 5g
- Protein: 20g
- Carbohydrates: 30g
