This Salted Caramel Pretzel Protein Bark is a delightful combination of sweet and salty flavors, making it the perfect high-protein dessert or sweet salty snack. With layers of dark chocolate, crunchy pretzels, and a drizzle of salted caramel, it’s a satisfying treat that can be enjoyed any time of year.
This recipe is not only delicious but also offers a healthier alternative to traditional holiday candies, allowing you to indulge without the guilt.
Easy Salted Caramel Pretzel Protein Bark Recipe
This protein bark features a rich layer of dark chocolate topped with crunchy pretzels and a luscious salted caramel drizzle. It takes about 30 minutes to prepare and can be stored in the fridge for a quick and healthy snack.
Ingredients
- 1 cup dark chocolate chips
- 1 cup crushed pretzels
- 1/2 cup protein powder (vanilla or chocolate flavor)
- 1/4 cup salted caramel sauce
- 1/4 teaspoon sea salt for garnish
Instructions
- Melt the Chocolate: In a microwave-safe bowl, melt the dark chocolate chips in 30-second intervals, stirring in between until smooth.
- Prepare the Base: Line a baking sheet with parchment paper. Pour the melted chocolate onto the sheet and spread it evenly to form a thin layer.
- Add Pretzels: Sprinkle the crushed pretzels evenly over the melted chocolate, pressing them down gently to adhere.
- Drizzle Caramel: In a small bowl, mix the protein powder with the salted caramel sauce until smooth. Drizzle this mixture over the pretzels and chocolate.
- Garnish: Sprinkle sea salt over the top for an extra touch of flavor.
- Chill: Place the baking sheet in the refrigerator for about 20-30 minutes, or until the chocolate has hardened.
- Cut and Serve: Once set, break the bark into pieces and enjoy as a healthy holiday candy or snack.
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 12 pieces
- Calories: 150kcal
- Fat: 8g
- Protein: 6g
- Carbohydrates: 18g
