These Salted Caramel Peanut Protein Bars are a delicious and nutritious snack option that combines sweet and salty flavors. Perfect for a grab-and-go treat, these no-bake bars are gluten-free and freezer-friendly, making them ideal for meal prep.
Easy No-Bake Protein Bars
These protein bars are made with a blend of peanut butter, oats, and a touch of caramel flavor, providing a satisfying snack that fuels your day. The recipe takes about 15 minutes to prepare and yields 12 bars, perfect for keeping on hand for busy days.
Ingredients
- 1 cup natural peanut butter
- 1/2 cup honey or maple syrup
- 1 cup rolled oats
- 1/2 cup protein powder (vanilla or chocolate)
- 1/4 cup caramel sauce (store-bought or homemade)
- 1/2 teaspoon sea salt
- 1/4 cup dark chocolate chips (optional)
- Chopped peanuts for topping (optional)
Instructions
- Mix Ingredients: In a large mixing bowl, combine peanut butter and honey (or maple syrup) until smooth. Stir in rolled oats, protein powder, caramel sauce, and sea salt until well combined.
- Add Chocolate Chips: If using, fold in dark chocolate chips for added flavor.
- Prepare the Pan: Line an 8×8 inch baking dish with parchment paper, leaving some overhang for easy removal.
- Press Mixture: Pour the mixture into the prepared dish and press it down firmly into an even layer.
- Chill: Place the dish in the refrigerator for at least 1 hour to set.
- Cut and Serve: Once set, lift the bars out using the parchment paper and cut into squares. Store in an airtight container in the fridge or freezer.
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 1 hour
- Total Time: 1 hour 15 minutes
Nutrition Information
- Servings: 12 bars
- Calories: 180kcal
- Fat: 9g
- Protein: 8g
- Carbohydrates: 20g
