These rosemary parmesan keto meatballs are a delicious and satisfying option for a savory low carb dinner. Paired with a creamy parmesan sauce, they make for a cozy holiday main that the whole family will enjoy.

This family-friendly keto recipe is simple to prepare and perfect for a baked comfort meal that fits into your low-carb lifestyle.

Easy Rosemary Parmesan Keto Meatballs Recipe

These keto meatballs are infused with rosemary herbs and coated in a rich creamy parmesan sauce. The recipe takes about 50 minutes from start to finish and serves 4 people.

Ingredients

• 1 pound ground beef or turkey
• 1/2 cup grated parmesan cheese
• 1/4 cup almond flour
• 1 large egg
• 2 tablespoons fresh rosemary, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon onion powder
• 1 cup heavy cream
• 1/2 cup grated parmesan cheese (for sauce)
• 1 tablespoon olive oil (for cooking)
• Fresh rosemary for garnish (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Mix the Meatball Ingredients: In a large bowl, combine ground meat, 1/2 cup parmesan cheese, almond flour, egg, chopped rosemary, minced garlic, salt, pepper, and onion powder. Mix until well combined.
3. Form the Meatballs: Shape the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
4. Bake the Meatballs: Bake in the preheated oven for 20-25 minutes, or until cooked through and browned.
5. Prepare the Cream Sauce: While the meatballs are baking, heat olive oil in a skillet over medium heat. Add heavy cream and bring to a gentle simmer. Stir in 1/2 cup parmesan cheese until melted and smooth. Season with salt and pepper to taste.
6. Combine and Serve: Once the meatballs are done, add them to the skillet with the cream sauce. Toss to coat the meatballs in the sauce. Serve hot, garnished with fresh rosemary if desired.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 320kcal
• Fat: 25g
• Protein: 20g
• Carbohydrates: 4g