This Roasted Tomato Feta Mediterranean Sheet Pan Eggs recipe is a delightful and healthy breakfast option that showcases the vibrant flavors of the Mediterranean diet. Featuring eggs baked with juicy tomatoes and creamy feta, it is a perfect choice for a savory breakfast or brunch.
Ideal for meal prep or a quick cooking recipe, this dish is not only easy to make but also visually appealing, making it a great addition to your breakfast ideas healthy list.
Easy Mediterranean Sheet Pan Eggs Recipe
This recipe combines eggs with roasted tomatoes and feta cheese, creating a delicious and nutritious meal. It takes about 30 minutes to prepare and serves 4, making it perfect for family breakfasts or brunch gatherings.
Ingredients
- 8 large eggs
- 2 cups cherry tomatoes, halved
- 1 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil or parsley for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Sheet Pan: Line a baking sheet with parchment paper or lightly grease it with olive oil.
- Roast the Tomatoes: Spread the halved cherry tomatoes on the baking sheet. Drizzle with olive oil, and sprinkle with dried oregano, salt, and pepper. Roast in the oven for about 15 minutes until the tomatoes are softened and starting to caramelize.
- Add the Eggs: Remove the baking sheet from the oven. Create small wells in the roasted tomatoes and crack an egg into each well. Sprinkle crumbled feta cheese over the eggs.
- Bake: Return the sheet pan to the oven and bake for an additional 10-12 minutes, or until the eggs are set to your liking.
- Garnish and Serve: Remove from the oven, garnish with fresh basil or parsley, and serve warm. Enjoy this aesthetic food as part of your breakfast or brunch!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 15g
- Protein: 14g
- Carbohydrates: 6g
