This roasted garlic chicken salad sandwich is a high-protein chicken sandwich that combines tender shredded chicken with the rich flavor of roasted garlic. It’s a perfect option for quick lunch ideas or simple chicken dinners.
With its creamy texture and savory taste, this sandwich is not only delicious but also a healthy choice. It’s an easy meal that can be prepared in advance, making it ideal for busy weeknights.
Easy Roasted Garlic Chicken Salad Sandwich Recipe
This roasted garlic chicken salad features shredded chicken mixed with roasted garlic, mayonnaise, and fresh herbs, served on hearty sourdough bread. The recipe takes about 30 minutes to prepare and serves 4 sandwiches.
Ingredients
- 2 cups cooked shredded chicken
- 1 head of garlic
- 1/2 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 cup chopped fresh herbs (such as parsley or chives)
- Salt and pepper to taste
- 4 slices sourdough bread
- Lettuce leaves for serving
- Tomato slices for serving (optional)
Instructions
- Roast the Garlic: Preheat the oven to 400°F (200°C). Cut the top off the head of garlic, drizzle with olive oil, wrap in foil, and roast for 30-35 minutes until soft and caramelized.
- Prepare the Chicken Salad: In a bowl, combine the shredded chicken, mayonnaise, Dijon mustard, lemon juice, and chopped herbs. Squeeze the roasted garlic cloves into the mixture and mix well. Season with salt and pepper to taste.
- Assemble the Sandwich: Toast the sourdough bread slices if desired. Spread a generous amount of the chicken salad on one slice of bread, add lettuce and tomato slices if using, and top with another slice of bread.
- Serve: Cut the sandwich in half and serve immediately, or wrap it up for a quick lunch idea.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 sandwiches
- Calories: 350kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 20g
