This Roasted Carrot-Apple Ginger Protein Soup is a nutritious and delicious option for fall soups and stews. Combining the natural sweetness of roasted carrots and apples with a hint of ginger, this soup is both comforting and healthy.
With the addition of blended cottage cheese, this recipe offers a high-protein, low-fat alternative that enhances the creaminess without adding excess calories. It’s perfect for those looking to enjoy apple recipes in a savory way.
Healthy Roasted Carrot-Apple Ginger Soup
This soup features roasted carrots and apples blended with ginger and cottage cheese for a smooth, protein-packed dish. The recipe takes about 50 minutes from start to finish and serves 4 people.
Ingredients
- 4 large carrots, peeled and chopped
- 2 medium apples, cored and chopped
- 1 tablespoon olive oil
- 1 teaspoon fresh ginger, grated
- 4 cups vegetable broth
- 1 cup cottage cheese, blended until smooth
- Salt and pepper to taste
- Chopped fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Roast the Vegetables: On a baking sheet, toss the chopped carrots and apples with olive oil, salt, and pepper. Roast for 25-30 minutes, or until tender and caramelized.
- Blend the Soup: In a large pot, combine the roasted carrots, apples, grated ginger, and vegetable broth. Bring to a simmer over medium heat. Use an immersion blender to puree the mixture until smooth.
- Add Cottage Cheese: Stir in the blended cottage cheese and heat gently until warmed through. Adjust seasoning with salt and pepper as needed.
- Serve: Ladle the soup into bowls and garnish with chopped parsley if desired. Enjoy hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 180kcal
- Fat: 5g
- Protein: 12g
- Carbohydrates: 28g
