Raspberry Almond Chia Cups Recipe

These Raspberry Almond Chia Cups are a nutritious and delicious breakfast option. Made with chia seeds, almond milk, and fresh berries, they are a great way to start your day. This recipe is dairy optional and refined sugar free, making it suitable for various dietary preferences.

Healthy Raspberry Almond Chia Pudding

This chia pudding features layers of creamy almond milk chia pudding topped with vibrant raspberries. It’s easy to prepare and can be made ahead of time for a quick breakfast. Each serving is packed with fiber and healthy fats, making it a satisfying choice for any morning.

Ingredients

  • 1/4 cup chia seeds
  • 1 cup almond milk (or any milk of choice)
  • 2 tablespoons maple syrup or honey (optional)
  • 1/2 teaspoon vanilla extract
  • 1 cup fresh raspberries
  • Sliced almonds for topping
  • Additional berries for garnish (optional)

Instructions

  1. Mix Chia Pudding: In a bowl, combine chia seeds, almond milk, maple syrup (if using), and vanilla extract. Stir well to prevent clumping.
  2. Refrigerate: Cover the bowl and refrigerate for at least 4 hours or overnight until the mixture thickens to a pudding-like consistency.
  3. Layer the Cups: Once the chia pudding is ready, layer it in cups or jars with fresh raspberries and a sprinkle of sliced almonds.
  4. Serve: Top with additional berries and almonds if desired. Enjoy immediately or store in the refrigerator for up to 3 days.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Refrigeration Time: 4 hours
  • Total Time: 4 hours 10 minutes

Nutrition Information

  • Servings: 2 cups
  • Calories: 180kcal
  • Fat: 8g
  • Protein: 5g
  • Carbohydrates: 24g
Share your love

Leave a Reply

Your email address will not be published. Required fields are marked *