This Quick High-Protein Chicken Lo Mein is a fast and healthy dish that rivals your favorite takeout. Featuring high-protein noodles, juicy chicken strips, and a flavorful garlic-soy glaze, it’s perfect for a weeknight dinner.
The recipe is simple and quick to prepare, making it ideal for busy schedules. You can easily customize it with your choice of vegetables for added nutrition.
Easy Chicken Lo Mein Recipe
This lo mein features tender chicken cooked with high-protein noodles and tossed in a savory garlic-soy glaze. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 8 oz high-protein lo mein noodles
- 1 lb chicken breast, sliced into strips
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 2 cloves garlic, minced
- 1 tablespoon vegetable oil
- 1 cup mixed vegetables (bell peppers, broccoli, carrots, etc.)
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Cook the Noodles: Boil the high-protein lo mein noodles according to package instructions. Drain and set aside.
- Cook the Chicken: In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the chicken strips and cook until browned and cooked through, about 5-7 minutes.
- Add Garlic and Vegetables: Stir in the minced garlic and mixed vegetables. Cook for an additional 3-4 minutes until the vegetables are tender.
- Combine Ingredients: Add the cooked noodles, soy sauce, oyster sauce (if using), and sesame oil to the skillet. Toss everything together until well combined and heated through.
- Season and Serve: Adjust seasoning with salt and pepper to taste. Garnish with chopped green onions before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 40g
