This honey garlic chicken recipe is a delicious and nutritious option for a quick dinner. Featuring tender chicken coated in a sweet and savory honey garlic sauce, it’s perfect for busy weeknights.
Paired with fluffy rice and fresh pineapple, this dish is not only satisfying but also budget-friendly, making it an excellent choice for cheap dinners for a family. It’s a great addition to your collection of chicken dinner recipes and fast dinners.
High-Protein Honey Garlic Chicken Pineapple Rice Bowls
These rice bowls are filled with high-protein honey garlic chicken served over a bed of rice and topped with juicy pineapple chunks. The recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1/4 cup honey
- 1/4 cup soy sauce
- 2 cloves garlic, minced
- 1 tablespoon vegetable oil
- 2 cups cooked rice (white or brown)
- 1 cup fresh pineapple, diced
- 1/4 cup green onions, sliced for garnish
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Instructions
- Prepare the Sauce: In a small bowl, mix together honey, soy sauce, and minced garlic. Set aside.
- Cook the Chicken: In a large skillet, heat vegetable oil over medium-high heat. Add the chicken pieces and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.
- Add Sauce: Pour the honey garlic sauce over the cooked chicken. Stir to coat and cook for an additional 2-3 minutes until the sauce thickens slightly.
- Assemble the Bowls: Divide the cooked rice among four bowls. Top each bowl with the honey garlic chicken and diced pineapple.
- Garnish: Sprinkle with sliced green onions and sesame seeds if desired. Serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 7g
- Protein: 30g
- Carbohydrates: 45g
