These quick and easy date bars are a perfect option for healthy sweets and sweet snacks recipes. Made with wholesome ingredients like dates, nuts, and oats, they provide a nutritious boost while satisfying your sweet tooth.
Ideal for busy individuals looking for easy homemade snacks, these bars are packed with energy and flavor. They serve as great healthy food ideas for those seeking healthy food motivation.
Simple Date Bars Recipe
These date bars are made by blending dates with nuts and oats, creating a chewy and satisfying treat. The recipe takes about 15 minutes to prepare and can be stored in the fridge for a quick snack on the go.
Ingredients
- 2 cups pitted dates
- 1 cup rolled oats
- 1 cup mixed nuts (almonds, walnuts, or cashews)
- 1/4 cup nut butter (peanut or almond)
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- Optional: 1/4 cup dark chocolate chips or dried fruit
Instructions
- Prepare the Ingredients: If the dates are not soft, soak them in warm water for 10 minutes, then drain.
- Blend the Mixture: In a food processor, combine the dates, oats, nuts, nut butter, vanilla extract, and salt. Process until the mixture is well combined and sticky.
- Press into a Pan: Line an 8×8 inch baking dish with parchment paper. Press the mixture evenly into the bottom of the dish.
- Chill and Cut: Refrigerate for at least 1 hour to firm up. Once set, lift the bars out using the parchment paper and cut into squares or rectangles.
- Store: Keep the date bars in an airtight container in the fridge for up to a week.
Cook and Prep Times
- Prep Time: 15 minutes
- Total Time: 1 hour 15 minutes
Nutrition Information
- Servings: 12 bars
- Calories: 150kcal
- Fat: 7g
- Protein: 3g
- Carbohydrates: 20g
