These Pumpkin Tiramisu Cheesecake Cups are a delightful keto dessert that combines the rich flavors of pumpkin and coffee in a creamy, high protein cheesecake base. Perfect for a no-bake holiday sweet, these cups are a cozy fall treat that everyone will love.

With layers of pumpkin tiramisu and a smooth cheesecake filling, this recipe is easy to prepare and ideal for those following a keto diet.

Delicious No-Bake Pumpkin Tiramisu Cheesecake Cups

These cheesecake cups feature a luscious pumpkin filling layered with a coffee-infused mascarpone mixture, all while being low in carbs and high in protein. The recipe takes about 20 minutes to prepare and serves 4 people.

Ingredients

• 1 cup pumpkin puree
• 1 cup mascarpone cheese
• 1/2 cup cream cheese, softened
• 1/2 cup powdered erythritol or preferred sweetener
• 1 teaspoon vanilla extract
• 1 teaspoon pumpkin pie spice
• 1/2 cup heavy cream
• 1/2 cup brewed coffee, cooled
• 1 tablespoon cocoa powder for dusting
• 4 keto-friendly cookies or almond flour crust for base (optional)

Instructions

1. Prepare the Base: If using, crumble the keto-friendly cookies or prepare the almond flour crust and layer it at the bottom of serving cups.
2. Mix Pumpkin Filling: In a bowl, combine pumpkin puree, mascarpone cheese, cream cheese, powdered erythritol, vanilla extract, and pumpkin pie spice. Mix until smooth and well combined.
3. Whip the Cream: In a separate bowl, whip the heavy cream until stiff peaks form. Gently fold the whipped cream into the pumpkin mixture until fully incorporated.
4. Layer the Cups: Start layering by adding a layer of the pumpkin mixture into each cup, followed by a layer of cooled coffee. Repeat the layers until the cups are filled.
5. Chill: Refrigerate the cheesecake cups for at least 2 hours to allow them to set.
6. Serve: Before serving, dust the tops with cocoa powder for an elegant finish.

Cook and Prep Times

• Prep Time: 20 minutes
• Chill Time: 2 hours
• Total Time: 2 hours 20 minutes

Nutrition Information

• Servings: 4 cups
• Calories: 220kcal
• Fat: 18g
• Protein: 6g
• Carbohydrates: 5g