This Pumpkin Spice Protein Mug Cake is a quick and easy fall dessert that combines the warm flavors of pumpkin spice with a healthy twist. Perfect for satisfying your sweet tooth while staying on track with your nutrition, this protein-packed treat is ideal for any time of the day.
In just a few minutes, you can enjoy a delicious mug cake that captures the essence of the season. With its rich pumpkin spice flavor, this healthy mug cake is a delightful way to indulge in a seasonal treat without the guilt.
Quick Pumpkin Spice Protein Mug Cake
This mug cake is made with simple ingredients like pumpkin puree, protein powder, and spices, resulting in a moist and flavorful dessert. It takes about 5 minutes to prepare and cook, serving one person.
Ingredients
- 1/4 cup pumpkin puree
- 1 scoop vanilla or pumpkin spice protein powder
- 1 tablespoon almond flour or oat flour
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon baking powder
- 1/4 teaspoon vanilla extract
- 1 tablespoon milk of choice
- Optional toppings: whipped cream, nuts, or chocolate chips
Instructions
- Mix Ingredients: In a microwave-safe mug, combine the pumpkin puree, protein powder, almond flour, maple syrup, pumpkin pie spice, baking powder, vanilla extract, and milk. Stir until well combined.
- Microwave: Place the mug in the microwave and cook on high for 1-2 minutes, or until the cake has risen and is set in the middle. Cooking times may vary based on your microwave’s wattage.
- Cool and Serve: Allow the mug cake to cool for a minute before enjoying. Top with your choice of whipped cream, nuts, or chocolate chips if desired.
Cook and Prep Times
- Prep Time: 2 minutes
- Cook Time: 1-2 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 1 mug cake
- Calories: 180kcal
- Fat: 4g
- Protein: 20g
- Carbohydrates: 22g
