These Pumpkin Spice Protein Baked French Toast Sticks are a delightful way to enjoy a fall breakfast. Combining the flavors of pumpkin and warm spices, this recipe is perfect for those looking for yummy comfort food that is also nutritious.
Ideal for breakfast and brunch, these easy cooking recipes can be prepared in advance and baked to perfection. Enjoy them as a quick breakfast option or a sweet treat for any time of the day.
Easy Pumpkin Spice French Toast Recipe
This baked breakfast recipe features protein-packed ingredients and the rich flavors of pumpkin, making it a fantastic choice for a cozy fall morning. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 cup pumpkin puree
- 2 large eggs
- 1/2 cup milk (or almond milk)
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 8 slices whole grain bread
- 1/4 cup maple syrup (for serving)
- Powdered sugar (for dusting, optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Mix the Batter: In a large bowl, whisk together the pumpkin puree, eggs, milk, vanilla extract, pumpkin pie spice, cinnamon, and salt until well combined.
- Prepare the Bread: Cut each slice of bread into sticks. Dip each stick into the pumpkin mixture, ensuring they are well coated.
- Arrange on Baking Sheet: Place the coated bread sticks on the prepared baking sheet in a single layer.
- Bake: Bake in the preheated oven for 15-20 minutes, flipping halfway through, until golden brown and slightly crispy.
- Serve: Drizzle with maple syrup and dust with powdered sugar if desired. Enjoy warm!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 4g
- Protein: 8g
- Carbohydrates: 30g
