This Pumpkin Spice Cheesecake Protein Mousse is a delightful high protein dessert that combines the flavors of creamy pumpkin mousse and cheesecake. It’s a no bake fall treat that is perfect for satisfying your sweet tooth while keeping it festive and healthy.
Easy Pumpkin Spice Cheesecake Protein Mousse
This mousse features a light and fluffy texture with the rich flavors of pumpkin and cheesecake. The recipe takes about 15 minutes to prepare and serves 4 people, making it an ideal festive healthy sweet for gatherings or a cozy night in.
Ingredients
- 1 cup canned pumpkin puree
- 1 cup Greek yogurt or cottage cheese
- 1/2 cup protein powder (vanilla or unflavored)
- 1/4 cup maple syrup or honey
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- Whipped cream for topping (optional)
- Graham cracker crumbs for garnish (optional)
Instructions
- Combine Ingredients: In a mixing bowl, combine pumpkin puree, Greek yogurt, protein powder, maple syrup, vanilla extract, pumpkin pie spice, cinnamon, and salt.
- Mix Until Smooth: Use a hand mixer or whisk to blend the mixture until it is smooth and creamy.
- Chill: Spoon the mousse into serving dishes and refrigerate for at least 30 minutes to allow it to set.
- Serve: Top with whipped cream and a sprinkle of graham cracker crumbs before serving.
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 3g
- Protein: 15g
- Carbohydrates: 25g
