This Pumpkin Pie Cottage Cheese Smoothie is a deliciously creamy fall drink that combines the flavors of pumpkin pie with a high protein smoothie base. Using cottage cheese as the primary ingredient, it offers a nutritious option for a healthy breakfast or snack.
With its rich texture and delightful spices, this smoothie is perfect for those looking to enjoy the taste of pumpkin pie while boosting their protein intake.
Creamy Pumpkin Pie Smoothie
This smoothie features a cottage cheese base blended with pumpkin puree, spices, and a touch of sweetness, creating a satisfying and nutritious drink. It takes just 10 minutes to prepare and serves 2 people.
Ingredients
- 1 cup cottage cheese
- 1/2 cup pumpkin puree
- 1 banana, frozen
- 1/2 teaspoon pumpkin pie spice
- 1 tablespoon maple syrup or honey (adjust to taste)
- 1/2 cup milk or almond milk
- Ice cubes (optional, for a thicker texture)
Instructions
- Blend Ingredients: In a blender, combine the cottage cheese, pumpkin puree, frozen banana, pumpkin pie spice, maple syrup, and milk.
- Blend Until Smooth: Blend on high until the mixture is smooth and creamy. If you prefer a thicker texture, add ice cubes and blend again.
- Taste and Adjust: Taste the smoothie and adjust sweetness if necessary by adding more maple syrup or honey.
- Serve: Pour the smoothie into glasses and enjoy immediately, garnished with a sprinkle of pumpkin pie spice if desired.
Cook and Prep Times
- Prep Time: 5 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 2 smoothies
- Calories: 220kcal
- Fat: 4g
- Protein: 20g
- Carbohydrates: 30g
