This Pumpkin Parmesan Chicken Meatballs Skillet is a delicious and nutritious high protein dinner option. Featuring tender chicken meatballs in a creamy pumpkin parmesan sauce, this dish is perfect for those following a keto diet.
Prepared in one pan, this cozy low carb meal is both easy to make and satisfying, making it an ideal choice for busy weeknights or a comforting weekend dinner.
One Pan Pumpkin Parmesan Chicken Meatballs Recipe
This recipe combines juicy chicken meatballs with a creamy pumpkin parmesan sauce, creating a flavorful and hearty dish. It takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound ground chicken
- 1/2 cup grated Parmesan cheese
- 1/4 cup almond flour
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup pumpkin puree
- 1/2 cup heavy cream
- 1/2 cup chicken broth
- 1 teaspoon Italian seasoning
- Fresh parsley for garnish
Instructions
- Prepare the Meatballs: In a large bowl, combine ground chicken, Parmesan cheese, almond flour, egg, garlic powder, onion powder, salt, and pepper. Mix until well combined and form into meatballs.
- Cook the Meatballs: Heat a large skillet over medium heat. Add the meatballs and cook for about 5-7 minutes, turning occasionally, until browned and cooked through. Remove from the skillet and set aside.
- Make the Sauce: In the same skillet, add pumpkin puree, heavy cream, chicken broth, and Italian seasoning. Stir to combine and bring to a simmer.
- Combine: Return the meatballs to the skillet and coat them in the creamy pumpkin sauce. Cook for an additional 5 minutes, allowing the flavors to meld.
- Serve: Garnish with fresh parsley and serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 25g
- Protein: 30g
- Carbohydrates: 8g
