This Pumpkin Gingerbread Cottage Cheese Protein Smoothie is a delicious and nutritious way to start your day. Featuring a cottage cheese base, this high protein smoothie combines the warm flavors of pumpkin and gingerbread, making it a creamy fall drink that’s perfect for breakfast.
Packed with protein and flavor, this smoothie is not only a healthy breakfast sip but also a great option for a post-workout boost.
Healthy Pumpkin Gingerbread Smoothie Recipe
This smoothie blends cottage cheese with pumpkin puree, ginger, and spices to create a rich and creamy texture. It takes just a few minutes to prepare and serves as a satisfying and nutritious option for any time of the day.
Ingredients
- 1 cup cottage cheese
- 1/2 cup pumpkin puree
- 1 banana, frozen
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon nutmeg
- 1 tablespoon maple syrup or honey (optional)
- 1 cup almond milk or any milk of choice
- Ice cubes (optional, for a thicker texture)
Instructions
- Combine Ingredients: In a blender, add the cottage cheese, pumpkin puree, frozen banana, ginger, cinnamon, nutmeg, maple syrup (if using), and almond milk.
- Blend: Blend on high until smooth and creamy. If you prefer a thicker smoothie, add ice cubes and blend again until desired consistency is reached.
- Taste and Adjust: Taste the smoothie and adjust sweetness if necessary by adding more maple syrup or honey.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.
Cook and Prep Times
- Prep Time: 5 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 1 smoothie
- Calories: 300kcal
- Fat: 5g
- Protein: 25g
- Carbohydrates: 45g
