These Pumpkin Espresso Swirl Keto Cheesecake Bars are a delightful low carb pumpkin treat that combines the rich flavors of pumpkin and espresso. Perfect for those following a keto diet, these high protein cheesecake bars make an excellent cozy holiday dessert.

Delicious Keto Pumpkin Espresso Cheesecake Bars

This recipe features a creamy pumpkin cheesecake base swirled with espresso for a unique flavor combination. Each bar is satisfying and guilt-free, making them a great option for a festive gathering or a sweet snack any time of year.

Ingredients

• 1 1/2 cups almond flour
• 1/4 cup erythritol or preferred sweetener
• 1/2 cup unsalted butter, melted
• 2 cups cream cheese, softened
• 1 cup pumpkin puree
• 1/2 cup sour cream
• 3 large eggs
• 1 teaspoon vanilla extract
• 1 teaspoon pumpkin pie spice
• 1/2 teaspoon salt
• 1/4 cup brewed espresso, cooled
• 2 tablespoons cocoa powder (optional for swirl)

Instructions

1. Preheat the Oven: Preheat your oven to 325°F (160°C) and line an 8×8 inch baking pan with parchment paper.
2. Make the Crust: In a bowl, combine almond flour, erythritol, and melted butter. Press the mixture into the bottom of the prepared pan to form an even layer.
3. Prepare the Cheesecake Filling: In a large mixing bowl, beat the cream cheese until smooth. Add pumpkin puree, sour cream, eggs, vanilla extract, pumpkin pie spice, and salt. Mix until well combined.
4. Add Espresso Swirl: Pour half of the cheesecake mixture over the crust. In a separate bowl, mix the cooled espresso with cocoa powder (if using) and swirl it into the remaining cheesecake mixture. Pour this mixture over the first layer and gently swirl with a knife for a marbled effect.
5. Bake: Bake in the preheated oven for 30-35 minutes or until the center is set and the edges are lightly golden.
6. Cool and Serve: Allow the bars to cool completely in the pan before refrigerating for at least 2 hours. Cut into squares and serve chilled.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 2 hours 50 minutes

Nutrition Information

• Servings: 16 bars
• Calories: 180kcal
• Fat: 15g
• Protein: 6g
• Carbohydrates: 4g
• Fiber: 2g
• Net Carbs: 2g